The Better Sleep Blueprint Pt.2 | Tools, Techniques and Strategies to Improving your Sleep as an Athlete
Description
Welcome back to another episode of The Kaizen Performance Podcast
In this second of our two part series, we talked all things tools in the toolbox when it comes to sleep
Building on the foundations we covered in part one, we take a deep dive into some tools, techniques and strategies you can look to improve the quantity and/or quality of your sleep as an athlete
For clarity, neither of us claim to be Sleep Experts or Neuroscientists, however, we wanted to put a sports science lens on sleep and give an insight on some tools that are either evidence based/we have found benefit in in our practice
So, in this one, expect to hear:
- What chronotypes are and how to use it to your advantage
- How useful wearables are in your sleep
- Why creating a supportive sleep environment is crucial
- The 10-3-2-1 Technique when it comes to improving your sleep
- Some of our favourite sleep tools that we have in our toolboxes
Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!
Chat soon,
Paddy & Mark
The 1% Better Movement.
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